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The Importance of Stretching
Written by Cathleen Dower Thursday, 22 July 2010 16:39
Failure to stretch after being sedentary for long periods of time can result in lower back pain, and even injury if you forget to stretch before exercising - injuries can lead to chronic pain if not treated properly. To avoid this make sure that you stretch daily, and most importantly, always warm up and stretch before and after you workout.
Common Workout Mistakes
Written by Giles Howard Tuesday, 06 July 2010 18:01
Like anything worth doing, going to the gym requires some study and background knowledge if you are going to have a productive workout. Ignoring this lesson, too many people go to the gym without preparing or studying and they end up making one or more of the following common workout mistakes.
Zumba! The Hottest New Dance Cardio Class!
Written by Cathleen Dower Monday, 28 June 2010 00:00
Tired of the same old workout routine with outdated dance moves? Well join the party and take a Zumba class and you’ll never look at working out the same way again! Zumba, the newest dance workout class to hit the scene is now being offered in gyms and dance studios all over the country! You’ll lose weight, and have fun while dancing to a latin beat! To all those who know and love dance and find it to be the best workout around, give Zumba a go and you will not be disappointed!
Build Muscle Fast
Written by Giles Howard Monday, 21 June 2010 14:30
There are countless exercise machines and proprietary workout plans that promise to help people build muscle fast. Whatever the promises made, building muscle fast isn’t about a one-size-fits-all routine or an expensive machine; instead, quickly building muscle comes down to building a personalized plan that revolves around four things: diet, supplements, exercise and rest.
Spin Class: Spin Your Way to Skinny
Written by Cathleen Dower Sunday, 13 June 2010 22:52
Spinning classes came about as a convenient way to quickly train for races and first appeared in 1989 by a world-renowned cyclist, “Johnny G.” Goldberg. Spinning classes can now be found in almost every fitness studio and gym throughout the U.S. and has gained significant popularity in recent years. Spinning classes can be a great way to slim down or stay in shape during the off-season.
Top ten must have things at the gym
Written by Giles Howard Monday, 07 June 2010 13:39
Having the right attitude and developing an appropriate exercise routine are both necessary if your time at the gym is going to be productive but these two things will only get you so far if you don't have the proper equipment. Although the right equipment differs somewhat from person to person, the following ten items are must haves for everyone at the gym.
Benefits of Cardiovascular Exercise
Written by Cathleen Dower Friday, 30 April 2010 00:00
Conditioning of the heart and blood vessels occurs during nearly all athletic endeavors. Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health problems. Cardio or anaerobic exercise is any exercise that gets your heart rate up and increases blood circulation throughout the day.
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