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Korea's Super healthy food dish you need to try for weight loss and great skin!
Written by John Rogue Thursday, 26 January 2012 20:12
As someone who enjoys regularly trying new foods from different parts of the world, I am very happy I came across bibimbap. A popular Korean staple that is simple to prepare, filling, extremely healthy, and perfectly balanced. Learn why you should make it a regular dish in your home!
Live Greek Style Yogurt
Written by John Rogue Thursday, 12 January 2012 18:21
As you’ve probably seen on television via advertisements, Greek Style Yogurt is a fairly new popular niche in the yogurt market. But what is it about Greek Style Yogurt that makes it special, and may make you want to say Opa! We take a look at some of the benefits of eating this Greek delight that will please even the gods.
Lose weight your New Year’s Resolution? Find a gym fast with Reviewagym.com
Written by John Rogue Monday, 02 January 2012 15:03
A New Year has arrived and during this time we reflect on what shortcomings we have and devise plans to address them. Losing weight is by far one of the most popular resolutions – gyms and fitness clubs often see record number of sign-ups during this time. If you are one of those persons with a newly minted goal of losing weight – read on to make sure you stick to it.
Enjoy Thanksgiving dinner without blowing your diet
Written by John Rogue Thursday, 24 November 2011 11:06
The lovely time of the year when families and friends get together to enjoy a special meal and give thanks for everything they have. It also spells out a time when diets get devastated with seemingly abundant numbers of foods and desserts. Here is how to take control and make sure your dinner doesn’t derail your diet.
Lose Belly Fat Now! 5 Tips to be Healthier
Written by John Rogue Thursday, 17 November 2011 18:20
There are often small tweaks and decisions we can make with respect to our dietary habits that can have big effects on how healthy we are, as well as how much fat we retain in our stomach. Often, the combination of such small tweaks can lead to big gains that may help you lose that weight faster and become the person you want to be. Make sure you are following these tips!
Why can’t I lose weight?
Written by John Rogue Wednesday, 07 September 2011 00:00
I am frequently told by many trying to lose weight that they have tried everything and can’t seem to shed any pounds. However, when I sit down and ask them some fundamental questions about what they have tried, there are often serious issues in their weight loss plan (if one even exists!). Here I discuss the fundamentals of weight loss, it's actually very simple.
Is Swimming the Best Exercise?
Written by Justine Raahas Wednesday, 29 June 2011 12:08
Swimming is widely considered as the best form of exercise – and this might just be so, considering its numerous benefits for the whole body. It makes use of almost all major muscle groups, eliminating the need for separate muscle exercises. Swimming also exercises your heart and lungs – which gives you a good aerobic and cardiovascular exercise as well.
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