Spin Class: Spin Your Way to Skinny
Written by Cathleen Dower Sunday, 13 June 2010 22:52
Spinning classes came about as a convenient way to quickly train for races and first appeared in 1989 by a world-renowned cyclist,
Spinning is a cardio workout usually offered in group classes at many gyms that burns serious calories and works not only your calves and thighs but your buttocks as well. The usual spin class takes place in a fitness studio on a stationary bike lasting anywhere from 45-60 minutes and can burn upwards of 450 calories. You don
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