Korea's Super healthy food dish you need to try for weight loss and great skin!

As someone who enjoys regularly trying new foods from different parts of the world, I am very happy I came across bibimbap. A popular Korean staple that is simple to prepare, filling, extremely healthy, and perfectly balanced. Learn why you should make it a regular dish in your home!

Live Greek Style Yogurt

As you’ve probably seen on television via advertisements, Greek Style Yogurt is a fairly new popular niche in the yogurt market. But what is it about Greek Style Yogurt that makes it special, and may make you want to say Opa! We take a look at some of the benefits of eating this Greek delight that will please even the gods.

Lose Belly Fat Now! 5 Tips to be Healthier

There are often small tweaks and decisions we can make with respect to our dietary habits that can have big effects on how healthy we are, as well as how much fat we retain in our stomach. Often, the combination of such small tweaks can lead to big gains that may help you lose that weight faster and become the person you want to be. Make sure you are following these tips!

Enjoy Thanksgiving Dinner Without Blowing Your Diet

The lovely time of the year when families and friends get together to enjoy a special meal and give thanks for everything they have. It also spells out a time when diets get devastated with seemingly abundant numbers of foods and desserts. Here is how to take control and make sure your dinner doesn’t derail your diet.

The World's Healthiest Cuisines

We all know that proper diet is the way to a slimmer and healthier body, but it is usually easier said than done. Today, new diets, weight loss products and pills come out each and every month claiming to be the next big thing to help you lose weight. While most of these products sound promising, you may still find yourself struggling against fat and flab. The key to losing weight and keeping fit is not really in crash dieting or in taking as many weight loss herbs as possible.