Healthy Lifestyle

No gym? Total body Exercises You Can Do Anywhere

Not having access to a gym or home gym equipment is not a reason why one cannot improve his or her health and fitness. Whether you’re traveling and don’t have access to one or whether you’re too busy or wish to avoid gym membership fees, you can still be fit and healthy right at home (or away from home). With just a little space and with the help of several common items, you can work out your cardiovascular system and tone and strengthen your muscles, helping you achieve a healthier body without the need for huge gym equipment.

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Superhuman? This man has ran 350 miles straight!

When I first heard about him and his amazing feats, I thought they were fictional. In fact, I was so sure it was not possible that I made myself check other sources for legitimacy. But it’s true. This amazing person has ran 350 miles non-stop (over three days straight, yes, with no stopping at all!), he also ran 50 marathons in 50 states in 50 days, and competed numerous desert courses (some as long as 135 miles in extreme temperatures). Who is this person, how do they do it, and why?

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Organic vs. All Natural Foods

Organic and natural foods are a relatively new shopping preference that has hit the shores of America and beyond. However, organic food has always been around, in varying degrees, up until producers introduced chemicals such as fertilizers to increase yields. Today it is important to avoid the consumption of such chemically treated foods when possible, but with so many labels, how do you know if what you are purchasing is really natural or a marketing gimmick?

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Lose Weight This New Year

A New Year has arrived and during this time we reflect on what shortcomings we have and devise plans to address them. Losing weight is by far one of the most popular resolutions – gyms and fitness clubs often see record number of sign-ups during this time. If you are one of those persons with a newly minted goal of losing weight – read on to make sure you stick to it.

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How to Make Your Food Healthier

It’s very important to pay attention to your health, as it is one of the most important things in your life. Your health will determine how the quality of your life will be, especially during the later years. One way to be healthy is to pay attention to what you eat. Improving your eating habits can be very difficult to achieve, especially during today’s modern times, where fast food and TV dinners are staples. However, this does not mean that you should not try. There are some quick things to make your food and diet healthier, and here are some tips on how to do so.

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