- Published on Tuesday, 11 January 2011 22:13
- Written by Shannon Clark
If you're interested in building more lean muscle mass and making the most out of your workout program, there's a very good chance that you've become interested in what all creatine has to offer. Creatine is currently one of the more popular muscle building supplements on the market and is used regularly by both those who are striving to build more lean muscle tissue as well as those who are looking to lean down and further define their body.
- Published on Monday, 21 June 2010 15:30
- Written by Giles Howard
There are countless exercise machines and proprietary workout plans that promise to help people build muscle fast. Whatever the promises made, building muscle fast isn’t about a one-size-fits-all routine or an expensive machine; instead, quickly building muscle comes down to building a personalized plan that revolves around four things: diet, supplements, exercise and rest.
- Published on Tuesday, 23 February 2010 21:19
- Written by Cathleen Dower
Contrary to popular belief gaining muscle through a vegetarian diet is not impossible. For our muscles are composed of 70% water, therefore all you need to do in order to gain muscle is have a caloric surplus and eat the right foods so as to control your fat intake.