Calorie Calculator
Written by John Rogue Tuesday, 27 April 2010 19:57
Counting calories is crucial to your fitness plan. Whether you're trying to lose weight, gain muscle, or just maintain your current physique - knowing your caloric requirements are important. We make it easy for you to determine how many calories you need to achieve your fitness goals with our calorie counter.
Calories are essentially units of food - or fuel for your body. The more calories in something you eat, the more energy you receive. However, calories can be made up of various sources, including fat, carbohydrates and protein - so be sure your receiving them from good sources. For example, fast food has plenty of calories but most of it is bad calories.
Our calorie calculator allows you to configure it based on your goals so you can determine how many calories you need to either lose weight, maintain your current weight, or build muscle. Be as accurate as possible - if you only walk and do not run, make sure you set the calculator to light activity, which will give you a better estimate. Fill in your age, height, and weight and then click on calculate.
