- Published: Wednesday, 08 December 2010 22:58
If you're looking to burn fat fast, it's vital that you're paying careful attention to not only what you're doing in the gym as you go about your workout sessions but also to what you're doing in the kitchen with your diet. Many people often overlook one of these vital components of their fat loss plan and rather than focusing on both areas to create a complete fat loss protocol they focus on just a single one and then suffer in the results they see.
When you can get both workout and diet working together, that's when you're really going to be able to burn fat fast and see the results that you've been going for.Let's take a quick look at a few of the top tips that you should know about to help you burn fat fast.
Up Your Protein Intake
The very first thing that you can do to help yourself burn fat fast is to increase the protein content in your diet. Protein is the one macronutrient that's really going to increase the metabolic rate as it's actually going to take a number of calories just to digest it.
For every 100 calories of protein that you consume, you'll really only 'net' about 75 of those, so you can easily see how this is going to increase your total rate of fat loss over the course of the day. Making sure you get some protein in with each meal or snack you eat will be vital to your success.
Focus On Interval Cardio Training
Second, another key element that you should have in place if you want to burn fat fast is to make sure your cardio sessions are geared towards interval training. Interval training is one of the best forms of workouts because not only are you going to burn plenty of calories while you're doing it but you'll also continue to burn of calories at an accelerated pace after it's finished as well.
Remember though that this is a more intense form of training on the body and it's easy to quickly become overtrained.
Aim to include it two to three times a week max with your weight lifting workouts.
Cut That Rest
Moving on, when it comes to those weight lifting sessions, if you want to burn fat fast you'll want to ensure that you're cutting back on the total amount of rest you do so that your workout is not only completed faster but you also see a greater overall metabolic boost as well.
Try and aim to leave only 30-45 seconds of rest in between each set you do. If you do this, you'll also reap some cardiovascular benefits from that workout as well.
Staying properly motivated with both your workout and diet plan is another key thing that you must do if you want to burn fat fast. Many people will start out fine and their motivation is on a high level but as time progresses onwards, it just doesn't stay where it was.
To help overcome this, utilize a few key motivational strategies. This could be getting a workout buddy to do your sessions with, setting some shorter goals that you can accomplish on a weekly basis, or putting some reminders around your house that you'll see often that show you why you are working towards this goal.
All of these will dramatically boost your motivation and keep you chasing after your long-term goal.
Utilize Compound Exercises
Finally, the last thing that you must be doing if you want to burn fat fast is making sure that the overall foundation of your program is based around compound exercises.
Many people make the mistake of performing a high number of isolated exercises with their workout routine as they believe that these will help to tone and define the muscles.
Remember, the more muscle fibers you can work at once, the more calories you're going to burn not only during that workout session but afterwards as well.
Compound lifts accomplish this very nicely so it's something that you should be paying attention to. While you can include some isolated exercises in the workouts that you do, they should never form the basis of which your workout is structured around.
Begin the workout with two to three compound movements and then add in the isolated exercises if necessary.
So there you have a few of the best quick tips to help you burn fat fast. If you are sure to incorporate these into your workout routine and diet, you can be confident that you're on the path to success.