If you're interested in the goal to get leaner, it's important that you're putting a fat burning workout plan into place. While you certainly can have good dietary success by focusing on eating right, when you add the workout program to the equation you will see much better results because now you're able to completely reshape your body and make a full body transformation.

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Not having access to a gym or home gym equipment is not a reason why one cannot improve his or her health and fitness. Whether you’re traveling and don’t have access to one or whether you’re too busy or wish to avoid gym membership fees, you can still be fit and healthy right at home (or away from home). With just a little space and with the help of several common items, you can work out your cardiovascular system and tone and strengthen your muscles, helping you achieve a healthier body without the need for huge gym equipment.

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When I first heard about him and his amazing feats, I thought they were fictional. In fact, I was so sure it was not possible that I made myself check other sources for legitimacy. But it’s true. This amazing person has ran 350 miles non-stop (over three days straight, yes, with no stopping at all!), he also ran 50 marathons in 50 states in 50 days, and competed numerous desert courses (some as long as 135 miles in extreme temperatures). Who is this person, how do they do it, and why?

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As someone who enjoys regularly trying new foods from different parts of the world, I am very happy I came across bibimbap. A popular Korean staple that is simple to prepare, filling, extremely healthy, and perfectly balanced. Learn why you should make it a regular dish in your home!

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As you’ve probably seen on television via advertisements, Greek Style Yogurt is a fairly new popular niche in the yogurt market. But what is it about Greek Style Yogurt that makes it special, and may make you want to say Opa! We take a look at some of the benefits of eating this Greek delight that will please even the gods.

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A New Year has arrived and during this time we reflect on what shortcomings we have and devise plans to address them. Losing weight is by far one of the most popular resolutions – gyms and fitness clubs often see record number of sign-ups during this time. If you are one of those persons with a newly minted goal of losing weight – read on to make sure you stick to it.

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