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Mediterranean Diet: Benefits and Advantages
Written by Cathleen Dower Monday, 29 March 2010 00:00
For thousands of years those living in the Mediterranean have had less occurrences of heart disease and other ailments than Americans, which die as of a result their diets - either directly or indirectly. Recent studies have shown that a diet rich in plant foods and monounsaturated fats protects against heart disease, diabetes, and cancer. A research project named the "Seven Countries Study" conducted during the 1960's showed Greek men enjoyed the longest life spans due to their diets. Which foods enable longevity in this diet and why exactly do they contribute to a healthier life?
Steroids - Risks & Dangers
Written by Cathleen Dower Tuesday, 23 March 2010 13:26
The allure of steroids is tempting to those struggling to develop muscle gains. It is known to enhance and turbo charge one's ability to grow new muscle. But the risks and side effects are daunting and greatly outweigh the benefits. More than 100 different anabolic steroids have been developed in recent years. Created in the 1930s, scientists found that “anabolic steroids,” could greatly increase the growth of skeletal muscles in laboratory rats - but at what cost?
Exercising while sick – a good idea?
Written by John Rogue Thursday, 18 March 2010 21:48
Being sick can shakeup your schedule - especially if you’re trying to keep up with an exercise routine. As I write this, I currently have a stuffy nose and the occasional sneeze. But it hasn’t kept me from going to the gym. There are some rules of thumbs on when to stay home and when it’s fine to hit the gym.
Irish Dance Is the New Cardio Workout
Written by Cathleen Dower Tuesday, 09 March 2010 20:34
Looking to strengthen your core, increase stamina; improve your carriage and coordination all while having a blast? Well look no further than Irish Dancing. After personally having tried ballet, jazz, and lyrical I know that none even compares to the workout I get from Irish Dance.
Removing Alcohol from Your Diet for Weight Loss
Written by Cathleen Dower Friday, 05 March 2010 18:55
If there’s something that hinders your weight loss program more than anything and can be hard to resist if you frequently are out on the town at night, its alcohol. Whether its beer, wine, or hard liquor - all take a toll on your body after a while even in small doses. Once you take that first sip it’s pretty hard to stop yourself after just one and that’s why sustaining from alcohol while out on the town is your best bet to avoiding potential weight gain.
Vegetarians Can Build Muscle
Written by Cathleen Dower Tuesday, 23 February 2010 21:28
Contrary to popular belief gaining muscle through a vegetarian diet is not impossible. For our muscles are composed of 70% water, therefore all you need to do in order to gain muscle is have a caloric surplus and eat the right foods so as to control your fat intake.
How to Get Bigger and Gain Mass
Written by John Rogue Thursday, 11 February 2010 23:33
While there are many who want to lose weight, there are some folks out there who actually want to get bigger or gain mass! These people who wish to get bigger need to put together a workout routine that engages the body completely. This must be supplemented with a proper diet and that has enough calories to meet energy demands and then some.More Articles...
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