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Losing Weight Through Strength Training
Written by Giles Howard Tuesday, 27 October 2009 18:35
Most people don’t consider strength training a key component of weight loss. Instead, people spend hours on treadmills and cut hundreds of calories out of their diet as part of a traditional and slow weight loss regimen.
Gym Etiquette
Written by Giles Howard Friday, 02 October 2009 00:00
A gym is like any other common area in that the members rely on each other to follow the rules and behave courteously in order to make the gym a pleasant place for everyone. Whether you’re planning on joining a gym or you’ve been a member for years, it’s important to understand gym etiquette so that your presence doesn’t disrupt the gym and make it uncomfortable for other paying members to work out around you.
Group Classes: The Key to Weight Loss
Written by Giles Howard Monday, 03 August 2009 00:00
Everyone understands the basics of weight loss: decrease calorie intake, exercise regularly and you’ll lose weight at a steady pace. But even though everyone understands the basics of weight loss, many people still have trouble losing weight because they don’t stick to a steady exercise regimen and have trouble staying motivated.
The Role of Protein Supplements in Fitness
Written by Giles Howard Tuesday, 03 May 2005 00:00
Diet is extremely important in physical fitness but, for individuals trying to add muscle, it’s often difficult to consume the right nutrients in the right amounts. Specifically, it’s very hard for people to get enough protein in their diet naturally when they’re working out in order to bulk up.Page 5 of 5
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