When I first heard about him and his amazing feats, I thought they were fictional! In fact, I was so sure it was not possible that I made myself check other sources for legitimacy. But it’s true. This amazing person has ran 350 miles non-stop (over three days straight, yes, with no stopping at all!), he also ran 50 marathons in 50 states in 50 days, and completed numerous desert courses (some as long as 135 miles in extreme temperatures). Who is this person, how does he do it, and why?

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A gym is like any other common area in that the members rely on each other to follow the rules and behave courteously in order to make the gym a pleasant place for everyone. Whether you’re planning on joining a gym or you’ve been a member for years, it’s important to understand gym etiquette so that your presence doesn’t disrupt the gym and make it uncomfortable for other paying members to work out around you.

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Everyone understands the basics of weight loss: decrease calorie intake, exercise regularly and you’ll lose weight at a steady pace. But even though everyone understands the basics of weight loss, many people still have trouble losing weight because they don’t stick to a steady exercise regimen and have trouble staying motivated.

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Most people don’t consider strength training a key component of weight loss. Instead, people spend hours on treadmills and cut hundreds of calories out of their diet as part of a traditional and slow weight loss regimen.

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It’s important to choose the right gym with an environment that will help keep you motivated and focused on your fitness goals. Because each gym is distinct in its amenities, atmosphere, machines and pricing, it’s important to evaluate what you need from a gym before you even start looking at membership packages.

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Personal trainers are an integral part of the gym experience for many individuals trying to lose weight or gain muscle. Personal trainers can motivate you to accomplish you fitness goals, teach you fitness techniques that will stay with you for your whole life and help you construct a diet that works with your workouts rather than against them.

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