I remember the first time I met someone who said they were a vegeterian - I was in shock! They seemed like a meat eater! He was big, tall and very muscular. When we mentioned he was a vegeterian it was almost a scene out of the movie "My Big Fat Greek Wedding" where they question his diet! Contrary to popular belief gaining muscle through a vegetarian diet is not impossible. There are many professional bodybuilders who do not rely on animal protein and have amazing bodies!

Write comment (0 Comments)

Being sick can shakeup your schedule - especially if you’re trying to keep up with an exercise routine. As I write this, I currently have a stuffy nose and the occasional sneeze. But it hasn’t kept me from going to the gym. There are some rules of thumbs on when to stay home and when it’s fine to hit the gym. 

Write comment (0 Comments)

Looking for swimming tips? The first one is get out there and do it! Swimming is widely considered as the best form of exercise – and this might just be so, considering its numerous benefits for the whole body. It makes use of almost all major muscle groups, eliminating the need for separate muscle exercises. Swimming also exercises your heart and lungs – which gives you a good aerobic and cardiovascular exercise as well. Let's find out why it is so helpful and some tips on how to maximize your workout!

Write comment (3 Comments)

So you’ve made up your mind and decided to finally enroll yourself at the local gym. But, you find yourself faced with a very important question: what should you wear? While the main focus of going to the gym is to get fit and physical, there’s no denying that you will also have to pay attention to what you wear – whether it be for the purpose of style or comfort.

Write comment (1 Comment)

If there's one goal that most people have in mind when it comes to their workout program, getting six pack abs is it! It seems as though almost everyone is craving a lean and firm midsection but yet few ever have success in reaching this goal. With the help of ab machines & equipment you can more easily focus on a proper diet which is going to be a must.  Unless you are performing the right ab exercises with proper dieting, it doesn't matter how much abdominal exercise you perform, you're still never going to be able to see the muscles.

Write comment (0 Comments)

Deciding on women's gym clothing and tops to wear at the gym is much less difficult (ok maybe not for women!) than educating yourself about proper exercise techniques or about the basics of healthy eating. Indeed, when it comes to athletic clothing, it’s often best to wear what makes you feel most comfortable and gives you the widest range of motion possible so it supports your exercise and fitness goals while looking great! We will look today at how to buy the right women's gym clothes and some great gym tops!

Write comment (1 Comment)