Spinning, also known as indoor cycling, is an aerobic exercise with the added benefit that it works the muscles of the legs and lower back. Spinning is an exercise most usually performed as part of a 45 minute to an hour class where an instructor sets the pace of the exercise to music.

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Like anything worth doing, going to the gym requires some study and background knowledge if you are going to have a productive workout. Ignoring this lesson, too many people go to the gym without preparing or studying and they end up making one or more of the following common workout mistakes.

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The allure of steroids is tempting to those struggling to develop muscle gains. It is known to enhance and turbo charge one's ability to grow new muscle. But the risks and side effects are daunting and greatly outweigh the benefits. More than 100 different anabolic steroids have been developed in recent years. Created in the 1930s, scientists found that...

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Having the right gym gear and developing an appropriate exercise routine are both necessary if your time at the gym is going to be productive. We look at some of the best gym and fitness club accessories to maximize your workout and ensure you are performing your best! Although the gym accessories needs differ somewhat from person to person, the following ten items are must haves for everyone at the gym.

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Being sick can shake up your schedule - especially if you’re trying to keep up with an exercise routine. As I write this, I currently have a stuffy nose and the occasional sneeze. But it hasn’t kept me from going to the gym. There are some rules of thumbs on when to stay home and when it’s fine to hit the gym. 

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