Convincing your teen to stop eating things like fried chicken, fast-food burgers, and oily fries might seem like the one argument you don’t want to have. But letting your teen develop unhealthy eating habits by refusing to add variety into their diet is a surefire way to health problems later in life. And the improper education can lead anxiety about food and serious eating disorders. So, while it’s easier to let your teen keep their habits, it behooves good parents to teach healthy eating before any serious harm, even if the teen is especially defiant. Here, we provide you with five tips for expanding your teen’s palette, developing an interest in food, and setting them on the path towards healthy eating. 

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As someone who enjoys regularly trying new foods from different parts of the world, I am very happy I came across bibimbap. A popular Korean staple that is simple to prepare, filling, extremely healthy, and perfectly balanced. Learn why you should make it a regular dish in your home!

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The lovely time of the year when families and friends get together to enjoy a special meal and give thanks for everything they have. It also spells out a time when diets get devastated with seemingly abundant numbers of foods and desserts. Here is how to take control and make sure your dinner doesn’t derail your diet.

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As you’ve probably seen on television via advertisements, Greek Style Yogurt is a fairly new popular niche in the yogurt market. But what is it about Greek Style Yogurt that makes it special, and may make you want to say Opa! We take a look at some of the benefits of eating this Greek delight that will please even the gods.

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There are often small tweaks and decisions we can make with respect to our dietary habits that can have big effects on how healthy we are, as well as how much fat we retain in our stomach. Often, the combination of such small tweaks can lead to big gains that may help you lose that weight faster and become the person you want to be. Make sure you are following these tips!

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