Sweaty face is embarrasing - I am a victim of this and it comes and goes. Obviously many things can contribute to it but usually with a few EASY changes to your clothes, habits, and enviornment - you can overcome it - promise! Let's look at the causes and how you can minimize this from happening in the future! We will also look at some illnesses that could cause it and when to see a doctor!

 

Write comment (0 Comments)

Not having access to a gym or home gym equipment is not a reason why one cannot improve his or her health and fitness. Whether you’re traveling and don’t have access to one or whether you’re too busy or wish to avoid gym membership fees, you can still be fit and healthy right at home (or away from home). With just a little space and with the help of several common items, you can work out your cardiovascular system and tone and strengthen your muscles, helping you achieve a healthier body without the need for huge gym equipment.

Write comment (1 Comment)

A New Year has arrived and during this time we reflect on what shortcomings we have and devise plans to address them. Losing weight is by far one of the most popular resolutions – gyms and fitness clubs often see record number of sign-ups during this time. If you are one of those persons with a newly minted goal of losing weight – read on to make sure you stick to it.

Write comment (0 Comments)

When I first heard about him and his amazing feats, I thought they were fictional! In fact, I was so sure it was not possible that I made myself check other sources for legitimacy. But it’s true. This amazing person has ran 350 miles non-stop (over three days straight, yes, with no stopping at all!), he also ran 50 marathons in 50 states in 50 days, and completed numerous desert courses (some as long as 135 miles in extreme temperatures). Who is this person, how does he do it, and why?

Write comment (0 Comments)

Organic and natural foods are a relatively new shopping preference that has hit the shores of America and beyond. However, organic food has always been around, in varying degrees, up until producers introduced chemicals such as fertilizers to increase yields. Today it is important to avoid the consumption of such chemically treated foods when possible, but with so many labels, how do you know if what you are purchasing is really natural or a marketing gimmick?

Write comment (0 Comments)

Page 1 of 2