• Best Ab Machines & Equipment

    If there's one goal that most people have in mind when it comes to their workout program, getting six pack abs is it! It seems as though almost everyone is craving a lean and firm midsection but yet few ever have success in reaching this goal. With the help of ab machines & equipmentyou can more easily focus on a proper diet which is going to be a must.  Unless you are performing the right ab exercises with proper dieting, it doesn't matter how much abdominal exercise you perform, you're still never going to be able to see the muscles.

  • Vegetarians Can Build Muscle

    I remember the first time I met someone who said they were a vegetarian - I was in shock! They seemed like a meat eater! He was big, tall and very muscular. When we mentioned he was a vegetarian it was almost a scene out of the movie "My Big Fat Greek Wedding" where they question his diet! Contrary to popular belief gaining muscle through a vegetarian diet is not impossible. There are many professional bodybuilders who do not rely on animal protein and have amazing bodies!

Find and Review Gyms and Fitness Clubs

Remember to visit our homepage to search for your gym or health club by entering your zip code, and then rate and review it! It's a great to way make your voice heard on what you think of the gym and encourage gym managers and owners to take your feedback seriously by sharing it for everyone to read. Our members report that their feedback left on our website has prompted health clubs to take action!

Best Forearm Exercises

Trying to build your forearm and wrist muscles? Learn about the best forearm exercises in our helpful guide so you can build those arms up and add muscle mass safely and easily at the gym or home!