2021-12-01 08:27:53 Los Angeles, California Los Angeles, California Gym Review

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LIT Method Logo
LIT Strength Machine 1

Gym Location Details

358 La Cienega Blvd
(323) 592-3103
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Operating Since
Hours of Operation
Tuesday 5:30 AM–9 PM
Wednesday 5:30 AM–9 PM
Thursday 5:30 AM–9 PM
Friday 5:30 AM–7:30 PM
Saturday 7:30 AM–3 PM
Sunday 7:30 AM–2 PM
Monday 5:30 AM–9 PM
LIT Method, the Los Angeles-based fitness company backed by Jay-Z, Adrian Gonzalez, and Marcy Venture Partners.

Developed by husband and wife duo Justin and Taylor Norris, LIT Method is a combination of personal training, physical therapy, and injury prevention — and its signature LIT Strength Machine is an all-in-one water rower, Pilates reformer, and resistance band training system offering more than 500+ low impact exercises including strength, cardio, Pilates, rowing, and recovery.

With daily live classes and on-demand workouts in the United States, Canada, and a growing number of countries and territories around the world, LIT is expanding its global Boltcult community and empowering people to ‘build their bodies, not break them.’

Visit litmethod.com to learn more about the method, the machine, and the movement.

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Best Forearm Exercises

Trying to build your forearm and wrist muscles? Learn about the best forearm exercises in our helpful guide so you can build those arms up and add muscle mass safely and easily at the gym or home!